We can’t believe 2023 is already here. And you know what that means… time for New Year’s resolutions. The beginning of a brand new year feels like a fresh start, and it’s a great time to set new goals and plan for the future. However, it’s a known fact that many people set New Year’s resolutions and then break them within the first few weeks of the year. And we’re already well into January now—have you kept up with the goals you’ve set? 

Whether the answer to that question is yes or no, we think we might have a better solution to the typical, often-unachievable New Year’s resolutions. Instead, let’s focus on long-term healthy habits in 2023—we’re thinking small lifestyle changes that can be incorporated into your daily routine to promote overall health and wellness, like the following five:

Get a good night’s sleep. 

Did you know that not getting enough sleep can increase your risk of developing many different diseases and disorders? These include heart disease, obesity, and dementia. One simple way to improve your health would be to start getting a good amount of sleep every night, ideally between seven and nine hours. If you have trouble falling asleep at night, try establishing a relaxing bedtime routine (with no screen time!) and avoiding caffeine in the evening. 

Drink plenty of water.

The human body is actually comprised of about 60% water—that makes it pretty clear how important it is to stay hydrated! If you struggle with drinking enough water each day, try downloading an app that tracks your water intake. Before you know it, you’ll be healthy, hydrated, and better able to reach the rest of your health goals. 

Move your body. 

From weight loss to increased muscle tone to decreased risk of certain health issues, physical activity provides a myriad of health benefits. You don’t have to commit to running a marathon or spending two hours in the gym every day; find a way to move your body that feels fun and enjoyable. Maybe it’s a walk with the dog, a bike ride through your neighborhood, or a pilates class. Mix and match your exercise options to keep it interesting! 

Decrease stress.  

From headaches to high blood pressure, the effects of stress on the body are no fun. Some of the healthy habits we’ve already discussed, namely adequate sleep and regular exercise, can be wonderful assets as you attempt to reduce stress. Additionally, meditation, spending time out in nature, and journaling can be methods for decreasing stress and therefore improving your overall well-being. 

Eat your vegetables. 

We all knew this one was coming, right? You’ve probably heard it over and over, but eating fruits and vegetables is essential to a healthy diet and lifestyle. They’re full of vitamins, minerals, and antioxidants to help you reach optimal health. As family farmers with a dedication to growing fresh, wholesome produce, it’s pretty clear that we are big fans of vegetables here at WP Rawl.  

And because we know vegetables, we also know that getting them in your diet doesn’t have to be limited to just steamed broccoli or brussels sprouts. They can be key ingredients in many different dishes! Try adding them into some of your favorite foods to sneak in some extra nutrients. Collard Mac and Cheese, Monster Muffins with kale, and Strawberry Chocolate Oat Bars are all great options. 

This New Year, choose a couple—or even all five—of the habits above, and commit to adding them into your daily routine. By making these small changes, you’ll be improving your health in a sustainable, lasting way. So once again, happy New Year, and cheers to healthy habits to carry throughout 2023!