Being mindful of what you put into your body can help you to meet your fitness goals faster, and it can also help you prepare for and recover from a run, a pickup game of soccer with friends, or a workout at the gym. Exercising is only half the battle of a healthy lifestyle—your diet plays an extremely important part, too. Everyone is different, so with all of this, it’s best to try and understand how your body specifically responds to different practices.

You can get 30 minutes of physical activity every day, as recommended by the Mayo Clinic, but if you’re not fueling your body with the right nutrition, you’re won’t reap all of the available benefits of a healthy lifestyle. Adding in extra time at the gym in the mornings before work or going on long walks with your family at the end of the day are great things to do, but at the end of the day, you’ve got to be eating right in addition to the physical activity.

Before you hit the gym, make a smoothie at home that’s filled with fruit and greens. The Revival smoothie created by Tasty As Fit is a perfect one to add to your workout routine. Enjoy a smoothie like this one, or any other one filled with fruits and greens, about an hour before you plan to workout. Your body will have time to digest the smoothie before you start getting your heart rate up at the gym.

Did you know that kale is a wonderful green to eat after you complete a workout? Kale can help manage inflammation after your finish exercising for the day, per the US News and World Report. Inflammation can cause stiffness, soreness, and your body’s ability to bounce back after a strenuous workout. So go ahead—toss some kale into a post-workout smoothie or add a dark leafy greens salad filled with kale to go along with your dinner for the evening.

How are you fueling your body for your workouts and your fitness goals? We’d love for you to share with us! Post a picture or video on social media, and be sure to tag @naturesgreens and #FarmFreshGreens!