A lot of my clients tell me they just don’t like green vegetables. Often it’s because they were forced to eat them as a child, or were introduced to green veggies in unappetizing ways. Unfortunately those negative early associations can last a lifetime, but there are important reasons to overcome them, and learn to love your veggies, including greens.
You’re probably aware that greens are nutrient rich, but you might not know just how potent they are as health protectors. Leafy greens have been shown to help fight chronic diseases, including type 2 diabetes, certain cancers, and heart disease. They also protect your brain, and fend off aging. One study compared people who don’t eat green leafy veggies to those who consume one to two servings per day. The green eaters had cognitive abilities that were equivalent to folks 11 years younger. That’s powerful.
Greens also protect your eyes, and may reduce the risk of developing glaucoma by as much as 30%. Additional benefits include stronger immunity, enhanced energy and mood, and weight control. Replacing foods like pasta, rice, and bread with raw or cooked grains doesn’t just save calories and cut carbs. Research shows that higher antioxidant intakes are associated with leaner bodies, and greens are a potent antioxidant source.
If you’re convinced that greens deserve a place in your eating routine but you’re not sure where to start take baby steps. Try whipping greens into a fruit smoothie- they blend right in and the sweetness of fruit overpowers any bitterness, so you won’t feel like you’re drinking a salad. Next add greens to staple meals, such as omelets or chili. As a next step make greens the star of meals, like entree salads and stir frys. If you’re adventurous you can even blends greens into desserts, and snack on kale chips or collard crisps. Just find a way to start, and if you don’t like one recipe, commit to trying another. It is well worth the effort, because this is one small eating change has the potential to lead to major quality of life results. So begin embracing greens today. Your body will truly thank you later!