Every summer the encouragement to start a better daily routine comes around again. Whether it be because it’s bathing suit season or the beginning of a new health journey, we get it! This summer we’ve made it a goal to start each day the right way, with a smoothie! Not just any smoothie, but one that provides us with the nutrients needed to get through the day. Whether it serves as a meal replacement or just something easy to consume on the go, smoothies are a great way to get in those healthy greens, additional protein, and some delicious fruits.
Part of this routine includes preparation, which we all know can be the real reason we tend to fall off track. That’s why using Nature’s Greens is a no-brainer for us – it comes triple washed and ready to use, meaning one less step when prepping. If you are new to smoothies, we recommend smoothie prep!
Start by laying out a Ziploc bag for each day of the week and write the day on it to help stay organized. From there, put all the needed ingredients (minus the liquid) in their bags and tuck them away in the freezer. Come morning time, empty your bag into the blender, add your needed liquid, and mix! Not only will this save you time, but freezing your fruits and veggies preserves the flavor, creates less waste, and provides a thicker texture for the smoothie.
When made the right way, smoothies are packed with vitamins, minerals, protein, and fiber. All the nutrients you need to feed and aid your body to get you through whatever you may be tackling that day. Enjoy these delicious smoothies with us this summer and comment below on more smoothie recipes we should try!
Back to Basics Smoothie
There’s nothing basic about enjoying a nutritious smoothie packed with Nature’s Greens kale and some delicious extras. You likely have these simple ingredients around the house. Blend together some kale, milk, Greek yogurt, frozen banana slices, peanut butter, and a little unsweetened cocoa powder for this deliciously green smoothie.
View full instructions here. Recipe courtesy of Nicole @fromfarmtolabel
Kale mango pineapple ginger smoothie
Sweet and fresh - this smoothie is full of fiber and protein. Blend together Nature’s Greens Kale, mango chunks, pineapple slices, Greek yogurt, coconut water, and a tablespoon of honey for some additional sweetness.
View full instructions here. Recipe courtesy of Andrea @beautifuleatsandthings
Revival Smoothie
The name speaks for itself. Having a morning like no other? Revive yourself with this smoothie! Full of Nature’s Greens Kale, frozen berries, banana, zucchini, and a few other ingredients - you’re in for a treat with this blended drink!
View full instructions here. Recipe courtesy of Emilie @tastyasfit
Make-ahead superfood meal replacement smoothie
In need of a well-balanced meal within minutes? This refreshing smoothie can do the trick! Combine Nature’s Greens Kale, pitted dates, water, almond flour, frozen blueberries, a baby beet, ginger root, and some ground turmeric and black pepper for a hydrating and healthful smoothie.
View full instructions here. Recipe courtesy of Cynthia @cyn_sass