Enjoying these warmer summer months to the fullest means to capitalize on the fruits and veggies that hit their seasonal peak. Collard greens, corn, watermelon, cantaloupe, kale, mustard greens, summer squash and tomatoes are just some of the produce that serve as the culinary soundtrack of our summers. It’s important to purchase organic produce from your local farm to support small businesses and ensure you are receiving the highest quality product. Like any produce, these summer fruits and veggies taste better and reach their peak nutritional value when they are in season. Add some color, nutrition and extra flavor with our list for the best seasonal summer grocery list.
Collard Greens
Full of Vitamins A, K, C, collard greens will become your new leafy-green best friend. Collards are known to improve bone health, liver function and digestion since they are high in fiber and water. They also improve skin and hair health, thanks to its many vitamins and minerals. Collards are a delicious and healthy way to improve your summer grocery list; you can put collards in your smoothies, salads, and summer sides.
Kale
Kale is another leafy green that is a summer grocery must-have. Kale is packed with vitamins like C and K, and fiber, calcium and iron. Its antioxidants help to flush out toxins from the body while serving as a fresh and filling green. Using kale in your summer repertoire is a sure, tasty way to improve your digestion and gut health.
Mustard Greens
Like Collard Greens, these peppery-tasting leafy greens are full of great health benefits. Mustard greens have lots of fiber and calcium and are a great source of vitamins C and K. You can use mustard greens in many familiar favorites, from pickled veggies/relish, to vibrant salads and fresh smoothies. Add Mustard greens to your cart!
Summer Squash
Who doesn’t love some summer squash? Whether you’re grilling out or preparing a fresh veggie tray, summer squash is the perfect way to enjoy the flavors of summer. Summer squash can come in all shapes and sizes, and are an excellent source of Vitamin B6, which improves skin health and maintains red blood cells. You want to make sure to add these yummy veggies to your list.
Corn
We all know that fresh corn is a Southern delicacy, from on the cob to cowboy caviar. Silver Queen corn is especially sweet in the summer months, and is a crunchy, filling source of fiber, vitamins, minerals and healthy carbs. While corn has higher sugar contents, it’s a great way to enjoy the tastes of summer.
Tomatoes
High in potassium and vitamins B and E, tomatoes are another summer grocery staple that shouldn’t go overlooked. This fruit (yes, tomatoes are a fruit!), is a necessary ingredient in all your sandwiches, salads, wraps, and snacking trays. Fresh farm grown tomatoes have a sweeter taste than those from a large grocery chain.
Melons
The summer season is also the season of melon, where cantaloupe, watermelon and honeydew reign supreme. Refreshingly sweet and hydrating due to its high water content, melon is known for its high vitamin content, with vitamins A and C. You can add this fruit into your smoothies, salads, and happy hour cocktails. This is one summer fruit you’re not going to want to miss.
