As the flowers bloom and the birds sing, spring encompasses a sense of renewal and rejuvenation—a perfect time to check in on those New Year's resolutions we made just a few months ago. If your commitment to healthier eating has wavered, fear not! At WP Rawl Farms, we're here to help you revamp your goals and embrace clean, green eating with the bountiful fruits and veggies of the spring season. From crisp asparagus to juicy strawberries, there's no shortage of delicious options to tempt your taste buds and nourish your body.
Make Ahead Superfood Smoothie:
No matter how busy our schedule gets, there’s always time for clean eating! Make ahead meals and snacks are especially helpful for those busier days. This make ahead superfood smoothie is light, perfectly sweet, and will keep you fueled for whatever your day may bring. Here’s what you’ll need:
2 medium or 3 small pitted dates, chopped
3/4 cups water, divided
1 cup Nature’s Greens® Kale
1/4 cup almond flour
1/2 cup frozen blueberries
1 raw baby beet, peeled, stems removed and set aside
1 inch cube fresh ginger root
1/8 teaspoon ground turmeric
1/16 teaspoon ground black pepper
Pro Tip: Add a scoop of your favorite protein powder for an extra boost of protein and nutrients to keep you fuller for longer!
Chickpea Quinoa Salad with Turnip Greens:
This chickpea and turnip green salad is the perfect way to pack in your greens with protein in a delicious, satisfying salad! You can also make this salad ahead and keep it in the fridge for a quick lunch, snack, or weeknight dinner side.
2/3 cup dry quinoa (or 2 cups cooked quinoa)
Juice and zest from 1 orange
3 tablespoons extra virgin olive oil
2 tablespoons fresh basil, chopped
1 cup Nature’s Greens® Turnip Greens
1 15 oz can chickpeas/ garbanzo beans, drained and rinsed
Salt to taste
Pro Tip: This salad pairs excellently with fresh grilled chicken and veggies!
Mustard Greens Greek Salad:
The Greeks sure know how to make a salad, and this recipe adds some Southern flare by using mustard greens as the base. From fresh tomatoes to crunch greens and creamy feta cheese, this salad has all the tasty, nutritious ingredients your body needs to feel energized.
Chickpeas:
1 can chickpeas, drained, rinsed and dried
1 teaspoon olive oil
Salad:
4 cups Nature’s Greens® Mustard Greens
3 small juicy red tomatoes, quartered
2 Persian cucumbers, sliced
1 red bell pepper, stemmed, seeded and chopped
1/4 red onion, peeled and thinly sliced, soaked in ice water for 10 minutes
3 radishes, trimmed and thinly sliced, soaked in ice water for 10 minutes
1/3 cup Kalamata olives
1/2 cup crumbled feta cheese
Pita chips
Dressing:
1/3 cup extra-virgin olive oil
Juice of 1/2 a juicy lemon
1 teaspoon dried oregano
Pro Tip: Soak the red onion in water for 20-30 minutes for a lighter onion flavor if desired!
Kale Cauli Power Breakfast Bowl:
Kale is the absolute best superfood sidekick on your mission to cleaner eating, and is packed with vital nutrients like Vitamins A, B, C and B6. Why not start the day off right with some Kale, cauliflower, and fried eggs? Here’s what you’ll need:
2 cups Nature's Greens® Kale
2 cups, quinoa, cooked
1 head cauliflower, cut into 1-inch pieces*
2 tablespoons olive oil
1 tablespoon garlic powder
Salt and pepper to taste
1/4 cup pumpkin seeds
1/4 cup Frank’s Red Hot Sauce
1/4 cup brown rice flour
1 tablespoon water
2 eggs your favorite way for topping the bowls
Pro Tip: Use hard boiled eggs instead of fried eggs for an easy grab-and-go lunch from the fridge!
Not every meal or snack has to be elaborate or glamorous, and these turkey avocado roll-ups are the perfect example of clean eating, simplified. We promise, clean eating is easier than you think!
4 slices all natural herbed deli turkey
1/2 cup Nature's Greens® Collard Greens
4-5 whole strawberries, sliced
½ of an avocado, sliced lengthwise
Pro Tip: Pair the roll-ups with some cottage cheese for added protein and a tasty mayo replacement!
From crisp salads to comforting breakfast meals, there’s something for everyone to enjoy with the flavors of spring. If you find yourself a bit off track with your New Year’s Resolutions, do not fret! Progress and positivity are the two most important aspects of any goal, and achievement is only half the prize: what you learn throughout your journey is even more special. It’s time to get re-inspired and revamp your nutrition goals to pack in more clean and green eating!