smoothie

Three Delicious Ways to Enjoy Your Greens on the Go This Summer

Happy summer, everyone!

Summer is one of our very favorite seasons of the year at WP Rawl. No matter where you look, you see the color GREEN everywhere. From the green leaves on the trees to the greens that are popping up in our fields, our favorite color is all around us. It’s even in our kitchens each day as we prep and enjoy our meals.

We don’t know about y’all, but we tend to stay on the go during the summer months. The extra daylight hours have us up and out the door early in the morning and staying out later in the evenings. Combined with the warm weather, we like to spend the majority of our days outside. That can make mealtimes a little tricky in our homes as we are spending less time gathered around the table for mealtimes. Most of our meals are actually on the go.

But you know what? We’re not sacrificing nutrition despite being on the go! We’re taking our greens everywhere that we go with us this season. Vacations? Sure, we’ve got our greens there. Early morning swim practices with the kids? Yup, you can bet we have a cup full of greens down by the pool, too. Here are some of our tried and true recipes that make enjoying greens on the go very easy.

Chocolate Kale Zucchini Mini Muffins

Our Chocolate Kale Zucchini Mini Muffins are perfect to meal prep ahead of time! Whip up a batch of these on Sunday night to enjoy for a quick breakfast during the week. They even make for a great snack during the day.

Watermelon Apple Salad with Greens

Prepped and served from a mason jar, our Watermelon Apple Sale with Greens is not only super easy to eat on the go, but it’s also a cute way to enjoy a salad. Prep this one the night before or first thing in the morning before you head out the door for your day’s adventures.

Smoothie

Hands down, the easiest way to take your greens to go this summer? In a smoothie! Smoothies are cool, tasty, and exceptionally refreshing to enjoy during the hot summer months. We have an abundance of smoothie recipes for you to enjoy on our website. What’s your favorite one to enjoy? Smoothies are so easy to customize—you can take any of our recipes and tailor them specifically to your tastes and needs.

How are you taking your greens to go this summer? We would love to see! Tag us in your photos and videos on social media with @naturesgreens and #backtofresh.

Fueling Your Body for Fitness

Being mindful of what you put into your body can help you to meet your fitness goals faster, and it can also help you prepare for and recover from a run, a pickup game of soccer with friends, or a workout at the gym. Exercising is only half the battle of a healthy lifestyle—your diet plays an extremely important part, too. Everyone is different, so with all of this, it’s best to try and understand how your body specifically responds to different practices.

You can get 30 minutes of physical activity every day, as recommended by the Mayo Clinic, but if you’re not fueling your body with the right nutrition, you’re won’t reap all of the available benefits of a healthy lifestyle. Adding in extra time at the gym in the mornings before work or going on long walks with your family at the end of the day are great things to do, but at the end of the day, you’ve got to be eating right in addition to the physical activity.

The Revival Smoothie. 😍

The Revival Smoothie. 😍

Before you hit the gym, make a smoothie at home that’s filled with fruit and greens. The Revival smoothie created by Tasty As Fit is a perfect one to add to your workout routine. Enjoy a smoothie like this one, or any other one filled with fruits and greens, about an hour before you plan to workout. Your body will have time to digest the smoothie before you start getting your heart rate up at the gym.

Did you know that kale is a wonderful green to eat after you complete a workout? Kale can help manage inflammation after your finish exercising for the day, per the US News and World Report. Inflammation can cause stiffness, soreness, and your body’s ability to bounce back after a strenuous workout. So go ahead—toss some kale into a post-workout smoothie or add a dark leafy greens salad filled with kale to go along with your dinner for the evening.

How are you fueling your body for your workouts and your fitness goals? We’d love for you to share with us! Post a picture or video on social media, and be sure to tag @naturesgreens and #FarmFreshGreens!

Two of My Favorite Ways to Enjoy Fresh Greens Without Sacrificing Time

Nicole Yon, RD on her family’s cattle farm.

Nicole Yon, RD on her family’s cattle farm.

If I had to pick just a few words to describe my eating style it would be “nutritious convenience.” As a registered dietitian I am well versed in what it takes to build a satisfying and healthy plate, but given our hectic schedules on the farm - I also don’t have much time to spare for elaborate and nutritious meals. Since I’m not willing to sacrifice nutrition in the interest of time, I depend a lot on simple meals and healthy conveniences such as Nature’s Greens pre-washed Greens. 

Growing up Saturday night always meant pizza night in our house. As a child my favorite flavor was Hawaiian Pizza (ham and pineapple only!) and I enjoyed helping my dad make the dough from scratch, spread the sauce, shred the cheese and dress my own pizza before peering through the oven glass watch it cook.  

These days pizza nights looks a little different in our house, but my husband and I carry on the tradition by eating pizza almost every weekend. While I still enjoy a Hawaiian pizza every now and then, we use a few more convenience items like pre-made crusts and triple washed Nature’s Greens Kale. By making pizza at home (as opposed to grabbing take out or a frozen pizza) we can control a few more of the ingredients and a healthy version of one of our favorite foods!

IMG_0771.JPG

Easy Everyday Pizza

Prep time: 10 minutes

Cook time: 10 minutes

Ingredients

• 1 Personal Size Pizza Crust (Udi’s Gluten free shown)

• 3-4 tablespoons Pesto

• 1 roma tomato, thinly sliced

• 1/8 of a red onion, chopped

• 1/4 cup to 1/2 cup mozzarella cheese, shredded

• 3 to 4 ounces cooked protein of choice (shredded chicken, chicken sausage, tofu)

• 3 cups Nature’s Greens Kale Greens

• 1-2 tablespoons olive oil or pecan oil

Directions

1. Preheat oven to 375°

2. Prep veggies by slicing roma tomato, chopping red onion and massaging kale greens with oil.

3. Spread pesto sauce on pizza crust. Follow with a layer of roma tomatos, red onion, shredded mozzarella cheese, and protein of choice.

4. Top with kale greens - (if it looks like these are taking over your pizza, don’t worry, they will cook down in the oven!)

5. Bake pizza in preheated oven on a cookie sheet for 8-10 minutes.

If you’re anything like me, you might love the combination of chocolate and peanut butter and you probably hate to buy an ingredient that can be only used in one dish. After making kale pizza, I like to use my leftover kale greens in smoothies through out the week! Having pre-washed Nature’s Green’s kale makes it even easier to throw together a quick and nutritious smoothie in the mornings and my favorite ones also happens to taste like chocolate and peanut butter! 

I can often feel intimidated by recipes I see on Instagram or Pinterest that require uncommon ingredients or special powders. The truth is, you can make a nutritious smoothie with a few basic ingredients and I love making “good for you” and filling smoothies by this simple formula: 3 cups green, 2 cups of liquids, 1 cup of fruit and a few tablespoons of “extras.” Extras could include peanut butter, cocoa powder, maple syrup, ginger, turmeric, cinnamon, or honey! I find this smoothie to be a great option for busy mornings and might pair it with a few hard boiled eggs for a quick, on-the-go, protein packed breakfast!

IMG_0738.JPG

Back to Basics Smoothie

Prep time: 5 minutes

Ingredients

• 1 cup frozen banana slices

• 1 tablespoons peanut butter

• 3 cups kale greens

• 1 cup milk of choice

• 1 cups non-fat plain greek yogurt

• 1-2 teaspoons unsweetened cocoa powder

Directions

1. Combine banana, peanut butter, yogurt, milk and cocoa powder in blender until smooth.

2. Add kale greens and blend until smooth.

For MORE of Nicole’s content, follow her on Instagram! @fromfarmtolabel

This blog post was sponsored by WP Rawl and written by Nicole Yon. All thoughts and opinions are hers.